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Alex · 12-01-2008, 03:11 AM

Day #15 I got a 30 minute walk in NYC, walking between a restaurant and lounge in the evening.

Day #16 I walked 30 minutes after lunch. That always helps the food digest better.

Day #17 It was a bit rainy so I walked around the gym circle while listening to my iPhone. Will be starting a new weight-lifting schedule soon.

12-01-2008, 03:11 AM	#41 (permalink)
Alex Senior Member Join Date: Nov 2006 Posts: 130	Day #15 #16 #17 Day #15 I got a 30 minute walk in NYC, walking between a restaurant and lounge in the evening. Day #16 I walked 30 minutes after lunch. That always helps the food digest better. Day #17 It was a bit rainy so I walked around the gym circle while listening to my iPhone. Will be starting a new weight-lifting schedule soon. __________________ Alex Shalman is author of How to Get a Girlfriend and the Practical Personal Development Blog and Podcast.