Personal Development for Smart People Forums - View Single Post - 30 days of 500-1000 crunches. Pictures too!

dice · 11-30-2008, 07:55 PM

As promised.

Cardio: I do 4-5 miles every other morning, or 15-20 mins of HITT. I also dance 1-3 times a week and do bikram.

Food: mostly edamame, salads, bananas, grapefruit, spinach, hemp protein, flax, almonds, and olive, all raw when I can. Sometimes eggs, fish, and soymilk. I eat all through the day, 4-7 times.

Plus 2-3 L of icy water with a bit of lemon too.

goal:

now (both relaxed and tensed):

Still a bit to go. Might need either a tanning booth (or some orange paint) too

But it's winter, a time for pale folks.

to clarify: 'crunches' meaning combination of situps on balance ball, twists with medicine ball, leg raises etc. etc.

11-30-2008, 07:55 PM	#7 (permalink)
dice Senior Member Join Date: Sep 2008 Location: Canada Posts: 435	Starting Pictures As promised. Cardio: I do 4-5 miles every other morning, or 15-20 mins of HITT. I also dance 1-3 times a week and do bikram. Food: mostly edamame, salads, bananas, grapefruit, spinach, hemp protein, flax, almonds, and olive, all raw when I can. Sometimes eggs, fish, and soymilk. I eat all through the day, 4-7 times. Plus 2-3 L of icy water with a bit of lemon too. goal: now (both relaxed and tensed): Still a bit to go. Might need either a tanning booth (or some orange paint) too But it's winter, a time for pale folks. to clarify: 'crunches' meaning combination of situps on balance ball, twists with medicine ball, leg raises etc. etc. Last edited by dice; 11-30-2008 at 08:08 PM.