Quote:
Originally Posted by Killuminati20  Now, I don't work out- Nerve racking environment, so I tend to avoid gyms because of the cold stares I get from other members. At the same time I try stocking up foods with high protein and carbohydrates such as: eggs, fish, peanut butter, and what not, but that doesn't seem to be helping. |
To be blunt -> f*ck the other gym members. You are there for YOURSELF, not to gain the approval of others. So what if they stare you down? Who gives a d*mn? You shouldn't.
Drink a gallon of milk every day, and workout 3-4 days per week, and you'll gain muscle along with fat. When you get off the milk, you'll lose most of that fat. Then you can train and eat to kill all the fat you want.
And btw, 140 lbs at 5'7 is SKINNY. Going the anorexic route, imo.
http://stronglifts.com//images/about-mehdi.jpg <- that guy weighs 75kg/165 lbs at 5'8". Imo, you should aim for that. You won't be skinny (trust me, 140lbs is skinny. You really don't want that), and you'll be strong.