Personal Development for Smart People Forums - View Single Post - 30 days of 500-1000 crunches. Pictures too!

dice · 11-30-2008, 04:38 AM

Sideways forwards backwards upside down and on a ball.

Starting tomorrow (usually I laugh at myself when I think that, not today folks)

I will do between 500-1000 situps, one-set-to-failure deal. I'll begin nearer 500, and get up to 1000 as I get stronger.

Thats about 5-6 minutes nonstop crunches. Very do able.

Tomorrow I'll post a picture of my buddha belly. then every sunday after that, one more picture.

Everyday I'm also going to practice visualizing myself with Miranda Kerrs abs. (but not her ribs, mind you)

Encouragement/Tips welcome. Thanks.

11-30-2008, 04:38 AM	#1 (permalink)
dice Senior Member Join Date: Sep 2008 Location: Canada Posts: 435	30 days of 500-1000 crunches. Pictures too! Sideways forwards backwards upside down and on a ball. Starting tomorrow (usually I laugh at myself when I think that, not today folks) I will do between 500-1000 situps, one-set-to-failure deal. I'll begin nearer 500, and get up to 1000 as I get stronger. Thats about 5-6 minutes nonstop crunches. Very do able. Tomorrow I'll post a picture of my buddha belly. then every sunday after that, one more picture. Everyday I'm also going to practice visualizing myself with Miranda Kerrs abs. (but not her ribs, mind you) Encouragement/Tips welcome. Thanks.