Personal Development for Smart People Forums - View Single Post - 30 day chalenge

angies · 11-28-2008, 07:16 PM

I am a week into my 30 day challenge to remove completely sugar and refine carbs from my diet. I am hoping after this 30 days my body will no longer crave for sugar. Combine with my exercise and low GI diet plan, I am hoping to reduce my body fat content and build lean muscles.

I have been very good for the whole week except for last Thursday when I had one piece of dark chocolate.

11-28-2008, 07:16 PM	#1 (permalink)
angies Senior Member Join Date: Sep 2008 Posts: 102	30 day chalenge - no sugar and refined carbs I am a week into my 30 day challenge to remove completely sugar and refine carbs from my diet. I am hoping after this 30 days my body will no longer crave for sugar. Combine with my exercise and low GI diet plan, I am hoping to reduce my body fat content and build lean muscles. I have been very good for the whole week except for last Thursday when I had one piece of dark chocolate.