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John Hill · 12-30-2006, 05:22 AM

Elai,

If it takes you 4-5 days to recover from a workout you are not getting enough rest and you are not eating enough protein. After you workout your body needs an immediate "hit" of protein within 20 minutes of your last set. This is why whey protein shakes are ideal straight after you finish your workout. Your muscles are made up of amino acids and unless you refuel them with the amino acids that come from protein you may as well read a book.

Adequate rest is essential for people working out. As a personal trainer I tell all my clients that resting and eating enough protein is as important as doing the workout.

12-30-2006, 05:22 AM	#7 (permalink)
John Hill Senior Member Join Date: Dec 2006 Posts: 241	Elai, If it takes you 4-5 days to recover from a workout you are not getting enough rest and you are not eating enough protein. After you workout your body needs an immediate "hit" of protein within 20 minutes of your last set. This is why whey protein shakes are ideal straight after you finish your workout. Your muscles are made up of amino acids and unless you refuel them with the amino acids that come from protein you may as well read a book. Adequate rest is essential for people working out. As a personal trainer I tell all my clients that resting and eating enough protein is as important as doing the workout. __________________ Universe Of Success - Personal Development Supersite Last edited by John Hill; 12-30-2006 at 09:15 AM.