[spressnell]

One technique that I learned is to do one tiny little thing--the smallest little task that you can concerning your procrastination--say open your book. Then you prize yourself for doing that. I have a Staples "easy button" that I press and a voice says "that was easy." You can actually just tap on the desk and say it too. But keep doing that with each little task and before you know it you will have a good portion of your task complete.

Shirley