Supplementation of Alpha lipoic acid may help the recovery Quote: |
As for body-builders, Alpha-Lipoic Acid increases the levels of intra-cellular glutathione, which has been shown to enhance recovery from heavy training by reducing intra-cellular damage. It also mimicks insulin which can enhance muscle cell nutrient uptake and protein turnover.
| A google search on " ALA improve Athlete performance "
Last edited by escapee; 12-29-2006 at 04:58 PM.
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