 hmm
Scorpio...I think some things are really just only explained through your own experiencing of them... Like Yoga. I never got that either and what the big deal was until I did it for a few months. Probably everyones explanation will be different anyway. For me, the practices bring me into a deeper inner awareness of my own relationship withing myself and my body. Maybe that's why it all sounds so vague. How do you really say that? It helps me feel myself from a deep inner place and become more aware of how I move from within. This place tries to work with all of the guarding and various armoring that we learn over our lives. We all basically walk around wearing a suit of armor to protect ourselves. There's a visual for why our bodies hurt...
Anyway, from my view, Yoga and Alexander Technique assist in bringing inner awareness. Subtle...yet in my opinion, the only way for real change to occur.
Hope that's not too vague.
Pam
|