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2 oz of whole lean protein (eggwhites, chicken breast, tuna, like that) and 4 oz certain carbs like oatmeal, apples, beans & legumes
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How much is 2 oz is it just about 1 palm size say of chicken, 100g can tuna, say 2-3 egg white? Is it OK to have 1 whole egg instead?
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And the exercise took somethin' somethin' at first, too. I had been used to doing 30 minutes of interval cardio 5 or 6 times a week, and they switched me to 60 minutes of much lower intensity, flat-rate walking.
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How do you do your 39 mins interval cardio, on a bike 1min high i min low intensity? do you have different cardio excercise?
This is what I have been trying to do but I don't think I have been hard core enough. I have no seen much result except my body has tomed up from the excercise but the fat is still there. I can still feel the the same layer of fat on my tummy. May be I have to go really hard core for 6 week to get the body a headstart. before relaxing to a couple of "bad" days a week.