Quote:
Originally Posted by Ibsulon  Mind you, I say this as someone who has lived with cyclical depression my entire life but will be attempting a raw food experiment next January. (I'm not quite disciplined enough to start this type of experiment with family gatherings looming.)
I would ask you how someone who has enough trouble getting through life would able to make the changes necessary to put that much effort into the preparation necessary to do a raw food diet?
(I'm trying to figure that piece out for myself.) |
You don't have to go raw overnight... or even ever. You just improve to the next logical step. Take it one step at a time.
A diet that's loaded with processed foods can wreak havoc on your endocrine system and exhaust your adrenals, leading to long-term depression. Fixing the diet is a key to recovery.