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bbdream8 · 11-20-2008, 05:49 AM

Hi everyone,

I am starting a challenge for myself to create an awareness of healthy lifestyle. This is going to be short and simple.

1. A 16 weeks challenge in quest of 6 pack abs. I am currently in week 12, which is 4 more weeks (around 30 days) to see my results.

2. 30 days without foods like pasta, noodles, cereals or bread. Basically it is a whole food approach instead of processed food.

3. 30 days replacing breakfast with juice. Juice would contain a mixture of vegetables and fruits. I do not want to dive right in to 100% juice feasting or whole raw food diet so this is a baby step for me.

These are the challenges that I set for myself. I started the challenge yesterday and today is the second day of my challenge. Wish me luck!

Cheers
Vincent
Personal Development Blogger

**P.S** I did an article of my challenges on my blog and posted some pictures of the juice that I drank. Read up more over here

11-20-2008, 05:49 AM	#1 (permalink)
bbdream8 Senior Member Join Date: Sep 2008 Location: Singapore Posts: 287	A 30 Days Challenge By Vincent Hi everyone, I am starting a challenge for myself to create an awareness of healthy lifestyle. This is going to be short and simple. 1. A 16 weeks challenge in quest of 6 pack abs. I am currently in week 12, which is 4 more weeks (around 30 days) to see my results. 2. 30 days without foods like pasta, noodles, cereals or bread. Basically it is a whole food approach instead of processed food. 3. 30 days replacing breakfast with juice. Juice would contain a mixture of vegetables and fruits. I do not want to dive right in to 100% juice feasting or whole raw food diet so this is a baby step for me. These are the challenges that I set for myself. I started the challenge yesterday and today is the second day of my challenge. Wish me luck! Cheers Vincent Personal Development Blogger P.S I did an article of my challenges on my blog and posted some pictures of the juice that I drank. Read up more over here __________________ If you like my forum threads and want to read more articles like this, visit http://www.HealthMoneySuccess.com to receive more personal development and productivity articles.