Well , for me i guess it's not just the B12 ..
There is another powerful anti oxidant that vegetarian, Vegan & possibly
senior citizen need to take into consideration . it's the
Apha Lipoic acid , regarded as the "universal anti oxidant" by famed physician .
Again ,
daily supplementshould provide the answer .
Quote:
Dr. Packer, a professor of molecular and cell biology at the University of California, Berkeley, is one of the world's leading authorities on antioxidants. Therefore, when Dr. Packer says that "Alpha Lipoic Acid is the most versatile and powerful antioxidant in the entire antioxidant defense network," we should take serious note and listen. Alpha Lipoic Acid (ALA), a vitamin-like substance found in foods and produced by the body in limited amounts. It may be the most valuable of all antioxidant nutrients. In addition to neutralizing both oxygen and nitrogen free radicals, Alpha Lipoic Acid (ALA) has been studied for its ability to actually repair oxidative damage, to regenerate other antioxidants and to detoxify the body of excess metals.
Alpha Lipoic Acid has been shown to have a protective effect on the liver, cardiovascular, and immune systems. Alpha Lipoic Acid (ALA) is one of the many substances produced by the body in large quantities in young people, but production declines with aging. Health conscious individuals may inadvertently limit their intake of this important nutrient by [B]reducing their intake of red meat, one of the richest dietary sources of Alpha Lipoic Acid (ALA).
Alpha Lipoic Acid deficiency has been linked to muscle atrophy, reduced neuro-cognitive (brain) function and increased lactic acid accumulation (muscle soreness). Lower serum levels of Alpha Lipoic Acid are frequently found in patients with cirrhosis of the liver, diabetes and heart disease.
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Alpha Lipoic Acid 400 mg Quote:
Vegetarians, dieters, and athletes often lack sufficient amounts of this important nutrient (ALA) in their diet and just about everyone can use the protection it may provide to fight environmental stresses. It works in both the fatty cell plasma membrane and the aqueous interior of the cell to protect the body against free radicals. It is, in fact, 100 times stronger than Vitamin E and Vitamin C combined, both of which are known for their excellent antioxidant qualities. ALA protects DNA, the mitochondria (the energy producing portion of the cell) and reduces cellular inflammation.
Dr. Perricone, noted dermatologist, highly recommends ALA in his Wrinkle-Free program. He states, �The importance of alpha lipoic acid�the metabolic antioxidant�is hard to overstate. As you know the higher the energy level of the cell, the more youthful you remain.�
ALA has been found to act as a powerful anti-inflammatory agent, accelerate the removal of glucose from the bloodstream, improve insulin function and decrease insulin resistance and has been shown to inhibit replication of HIV in a test tube.
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