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Originally Posted by Angela  I think I'll stop by the bookstore and see if I can find that dvd with William Hurt or maybe a book of instruction. I'm having fun right now feeling my head move freely on top of my spine. |
One of the things I read (for instance, on Wikipedia) was that it doesn't work without instruction. I've also heard that it's near-religious, which is an amusing thought, but one I was a bit curious to see if anyone would mention.
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Originally Posted by Angela Where did you hear about this? |
It was passed on by a professor who's been exploring quality of life: he pointed to an article, I think it was in the New York Times, and it was talking about how Alexander disciples would bring boards with them to sit on because Central Park had seats that didn't work well with the body.
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Originally Posted by shesaboutspirit It gets an A+ in my book. |
Nice endorsement. I'm not going to put a tremendous amount of effort into finding something, but I've noticed a fair number of physiological problems that I should probably address, most having to do with the way I sit and walk. Doesn't sound like something I should be wary of, though.
And I forgot to thank everyone. :P Thanks!