you do not have control over other people so why worry yourself about it
society has us all hyped up to be perfect when we are not and cannot be
worry is a waste a time and a useless word
-trust me I know from experience
and stop feeling that you have to defend yourself
if you are good at something then feel confident about it and stop WORRYING !
seems like maybe you have some self-esteem issues?
you need to get out of your head
all of us are alone but it's the connections we make outside of our head that matters the most
for example:
I do not think I love my children
I know because -
I feel it in my heart my bones my skin etc etc