i would also add, you are advised to turn the volume right down on your cd or mp3 player when listening to the tracks, to a level where you can only just hear the spoken words, the tones which are very lite and comfetable on the ears seem almost distant and not really there, but they are there
which to me is a total contrast to the "holosync" tracks i have tried in the past with no verbal guidence, yes the sound of rain on the holosync tracks is quite relaxing, but these hemisync tracks are much easier on the ears and brain to me, and with what little experience i have of them so far, most definatly seem to work.
as i mentioned earlier i carried some of this blissfull feeling back over to my conscious state when coming out of it, and about 2 hours later drove to work to hand some timesheets in, fully alert i must add, but definatly much more relaxed than normal.
to be honest i dont think i have felt this peacefull and relaxed internally since i was about 9 years old, when i had no worldly worries at all
