 good stuff
I'm from Washington State, but probably many other libraries also carry video tapes on this subject. I've watched many. The biggest challenge is that they are so super slow. You really have to appreciate the subtle energies to get this stuff. Like feeling the top of your spine... Most people don't slow down to that degree... If you are able though...it can help you to understand your physiology even better.
I believe that physical difficulties lie in the body because of many different causes. The biggest being emotions that are being held. As I recall, Alexander Technique works with the entire being.
It gets an A+ in my book.
good luck,
Pam
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