 Interesting!
Michael, I looked up the Alexander Technique and did a couple of the introductory exercises -- determining where the top of your spine is, and where your arms and legs start -- and I'm sitting a tiny bit differently as a result. It seems like it might be a great way to let go of tension -- it's working already! but lessons, at least in my area, are kind of expensive. $65 an hour, recommended twice a week, hmmmm. I think I'll stop by the bookstore and see if I can find that dvd with William Hurt or maybe a book of instruction. I'm having fun right now feeling my head move freely on top of my spine.
Where did you hear about this?
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