So, I had a look at the B12 article:
B12 in a Vegan Raw Food Diet by Gabriel Cousens
and in the third paragraph he says:
Quote:
... 3,000 picograms (pg., same as
micrograms) of B-12 ...
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Sigh. A picogram is a million times smaller than a microgram (
Wikipedia). Is this guy really a doctor? I gave up reading at that point.