Quote:
Originally Posted by Eisho  Can I ask if you are breathing deeply while you meditate?
It may be a sensation of ki/chi being generated and spreading through your body. There is a key node in the center of your chest. Did it originate from there? And the feeling shouldn't be painful.
Cheers,
Eisho |
Actually, I noticed that my breathing was the shallow quick kind associated with panic, although I didn't actually feel panicked. I suppose it came from somewhere around my central chest area. It was not painful, just odd.