I'm going to add using EFT for self-sabotage. You know you're doing something wrong yet you do it. I'm with Alvin - dont' dwell on it or build it into something bigger than it is. Using EFT, tap on the self-sabotage (short guide on my website or google search it). I'd suggest a setup statement something like:
Even though I make the wrong move even as I know it's the wrong move, I love and accept myself completely.
See what thoughts pop up. Often it will remind you of an event in your childhood or another thought, which you then tap on, until you come back to the original problems (making the wrong move) and you think to yourself, "Give me that computer and I'll get it right this time!"
My 2c worth anyway
Joy to you
Hazel
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