Personal Development for Smart People Forums - View Single Post - Switching to Biphasic Sleeping? Start here.

silicon toad2000 · 11-14-2008, 12:20 AM

Sorry I have misunderstood your post. I thought you indicated that you got a total of approx 8 1/2 hours sleep.

how long was your core sleep supposed to be?

11-14-2008, 12:20 AM	#219 (permalink)
silicon toad2000 Senior Member Join Date: Apr 2007 Posts: 728	Sorry I have misunderstood your post. I thought you indicated that you got a total of approx 8 1/2 hours sleep. how long was your core sleep supposed to be?