Personal Development for Smart People Forums - View Single Post - Switching to Biphasic Sleeping? Start here.

silicon toad2000 · 11-13-2008, 05:10 AM

are you getting good quality unbroken sleep for your nap.

I had trouble when I was woken through my nap. The key for the nap is that you need to get down to the delta sleep. if you are woken halfway through the nap the odds are that you haven't sleep deeply enough. The delta sleep is the sleep your body needs to recuperate.

11-13-2008, 05:10 AM	#215 (permalink)
silicon toad2000 Senior Member Join Date: Apr 2007 Posts: 728	are you getting good quality unbroken sleep for your nap. I had trouble when I was woken through my nap. The key for the nap is that you need to get down to the delta sleep. if you are woken halfway through the nap the odds are that you haven't sleep deeply enough. The delta sleep is the sleep your body needs to recuperate.