Personal Development for Smart People Forums - View Single Post - Switching to Biphasic Sleeping? Start here.

Gdet9878 · 11-13-2008, 03:55 AM

yes i have. and i wake up with a very bad taste in my mouth. I'm currently developing bags under my eyes. Lovely.

Question for the pros out there..
When you wake up from a nap rather tired, and remain tired the remainder of the day, do you try to increase sleep to 6 hours of core? Or should i feel fine after my 4.5 hours of core?

11-13-2008, 03:55 AM	#214 (permalink)
Gdet9878 Junior Member Join Date: Nov 2008 Posts: 8	yes i have. and i wake up with a very bad taste in my mouth. I'm currently developing bags under my eyes. Lovely. Question for the pros out there.. When you wake up from a nap rather tired, and remain tired the remainder of the day, do you try to increase sleep to 6 hours of core? Or should i feel fine after my 4.5 hours of core? Last edited by Gdet9878; 11-13-2008 at 04:07 AM.