 Listen to your body Steve
Don't force the juices down Steve.
As Dr. Graham says, many detox 'symptoms' are just symptoms of not doing the diet right (it applies to 80/10/10 here).
That's also my experience. Whenever I ignore the signals of my body, e.g. no appetite, and I eat anyway, out of habit, I pay the price. It can be as big as still being sick 2 days after. Even if it is just fruit. In your case just fruit or veggie juice.
If you have no appetite, wait till it returns. It's just common sense, but very hard sometimes.
|