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Originally Posted by Gdet9878  how do you figure out how long your sleep cycle is exactly? |
I haven't figured it out yet myself after quite a while of trying, mine seem very erratic to me. If I take a 1.5 hr nap, most of the time I'll wake up around an hour and 10 minutes into it, usually wide awake. Any longer of a nap than that (with my alarm later), and I generally just don't wake up at all, sometimes I'll end up curled up in bed with my turned off alarm and wondering what happened.