I cant confirm it or not but certainly the real benefit from being completely physically still , for me is quite remarkable. Something very beautiful comes directly from just pure physical stillness. I must try to listen to my thoughts although that might be quite hard for me as I have tried to, rather than focus on my thoughts simply be aware of them and let them go without giving them any attention but I will try it. The idea doesnt appeal, usually when I do something like this excercise I want to get away from my thinking but I am going to try it to see if any such answers come!! Its nice to have an alternative to try out. Thanks.
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