The still small voice. Your intuition. These are things you cannot hear when you fill your head with noise.
I don't think you have to literally sit still. The same quietude can be achieved through writing practice or through walking. The trick is to clear your mind so that noise is not blocking out your inner truth. If you follow your inner truth it will be exactly the right thing to do.
It's always when you don't follow it and instead stuff that voice down with doubts or food or drugs or constant noise and distractions that you end up in trouble. I'm sure you can confirm examples of that in your life.
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