Quote:
Originally Posted by bbdream8  Try to eat in small meals and don't take in junk food. Snack on fruits instead.
Cheers
Vincent
Personal Development Blogger |
Just to back up what Vincent is saying, I find that the more raw food I eat the less craving I have for junky food. I use raw carrots as a handy snack. One thing about raw foods like that is that they take a long time to eat so you tend to feel full much sooner after finishing eating - that way you don't need to waste precious willpower on avoiding bad things.