Personal Development for Smart People Forums - View Single Post

restless · 11-09-2008, 06:48 PM

Hi everyone,

thanks for your suggestions, they gave me a lot to think about

In the next week (November 10th to November 16th), I will do the following things:

No overeating (= a feeling of pressure on the stomache)
No sugary foods or drinks, and no salty foods (e.g. salted nuts). They reduce my mental energy and are addictive.
Exercise 30 minutes every day

The goal is to experience again how good healthy eating patterns feel. I think that will provide me with the motivation to make lasting changes.
At the end of the 7 days, I will report in this thread about whether I succeeded.

11-09-2008, 06:48 PM	#9 (permalink)
restless Senior Member Join Date: Aug 2007 Posts: 104	Hi everyone, thanks for your suggestions, they gave me a lot to think about In the next week (November 10th to November 16th), I will do the following things: No overeating (= a feeling of pressure on the stomache) No sugary foods or drinks, and no salty foods (e.g. salted nuts). They reduce my mental energy and are addictive. Exercise 30 minutes every day The goal is to experience again how good healthy eating patterns feel. I think that will provide me with the motivation to make lasting changes. At the end of the 7 days, I will report in this thread about whether I succeeded.