thanks to everyone for their comments, all positive and helpful!
I'm starting to recognise my negative feelings and address them instead of just letting them grind me down.
this was very good :
If you worry about your personal finances, it’s time to start caring about them. If you worry about your health, it’s time to start caring about it. If you worry what others think of you, start caring about their thoughts. And behold, your worries vanish into thin air once you’ve taken care of these issues |