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Originally Posted by Angela  If you go to Extreme Body Makeover | Weight Loss Training by Michael Thurmond and click on Programs - Nutrition Only, you'll see what I did. Rich people come and stay in the hotel and have their meals prepared for them and have a personal trainer every day, but I just did the food consultation/coaching part and I love it. I'm in better shape than I've ever been -- my metabolism shocks me I'm running so hot, and I feel great and get compliments every day. It was kind of expensive, but for me at least, I needed to make a commitment of money on the line to get my ass in gear.
It's basically a very customized eating plan plus recommendations for your workout -- not the kind of stuff you would normally get in traditional weight-loss programs. . |
I am intrigued. Tell me more.
I have been to doctors and medical nutritionists, and I get nowhere. How would you say their advice differs from what my nutritionist told me?
And how practical is their advice? It's one thing to say "work out 1 hour/day every day" and it's another thing to simply not have the time to do it between work, work, school, family obligations, etc. Or to mandate eat ___ food when that food isn't available in my area this time of year.
Thanks!