Generally speaking, I think that food is like medicine. Effects are quite personal, and you don't know what they are for you until you've tried it.
I'm an omnivore, and I like meat. I've considered going vegetarian, but I think that'd be contrary to my enjoyment of life, so I'd rather not. I do, however, make a point to enjoy vegetables and non-lettuce-intensive salads on occasion. One of my best friend's girlfriend happens to be a vegetarian, which means that on one hand, I get shown some of the great things in the plant world, and on the other, when we go out, my friend has to have meat, because he's suffered a deficit. =P
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