Quote:
Originally Posted by PVince81  I am already sleeping 8 hours per night, but I still feel like it is never enough.
In fact, I have the feeling that whatever how much time I sleep, more hours or less hours, I will always feel tired throughout the day.
So now I'm reconsidering my current not so clean diet. |
IMO I think perhaps the most common cause of this is low morning cortisol levels, which often happens with burned out adrenal glands -- this is not uncommon for people with histories of caffeine, sugar/refined starches, lifestyle stress, etc.
Is this thread in the wrong forum?