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Originally Posted by rosegold  I read somewhere that you only need 4-6 hours of sleep a day and if you feel inclined to have more, it means your diet needs improvement. Right? |
I am not sure if you meant this for Steve, but I would say there is some truth to your statement. But it is highly circumstantial, and will vary from person to person.
I would argue the most effective people throughout history slept 6 or less hours each night.
I for one can't get out of the 8 hour routine, just yet. I will set 5 alarms, and do a pirouette around the room turning them off one after another at 6:00AM with my final step back towards the bed for another two hours.