This is so strange.
For the past couple years my sleep seems to have a mind of it's own. I complained to a few people I know and they all suggested sleeping pills of some sort. I blew that idea off. If anything, I go natural.
I've been concerned about my sleeping habits, which are:
about three hours at the most.
Through out the day and night I get anywhere from twenty minutes to an hour.
All totaled between five to six hours, depending on what physical work I do.
I don't do anything, no work, no commitments of any kind. I retired early, and I attributed my sleep problem with not working.
I have a yard and vegatable garden I take care of, go to a gym, ride a bicycle hard and fast, and walk in the woods with my dog. I'm on line about five to six hours a day.
Now, after reading so many other people doing the same thing, I feel like the pillow has been jerked out from under my head. Hee haw!!!! I'm normal.
Thanks guys for sharing your sleep habits.