I suffered from acne for years. I saw dermatologists (who generally are not aware of the impact of diet on acne) and doctors. I went on tetracycline and on accutane. Eventually, my acne would always come back.
I have finally eliminated my acne once and for all, and it is without a drug cure. I suggest you go to
Acne Cure - The Dietary Cure for Acne is a natural, acne free diet and buy the E-book or paperback. You probably spend tonnes of money on washes, creams, etc, to get rid of your acne with dismal results, so why not try something that has complete eliminated acne in clinical trials.
Yes, there are clinical trials (recent ones) reporting that diet as a cure for acne. It's only a short matter of time before it becomes common knowledge in the dermatological community.
The book also teaches you the pathogenesis of acne, so you understand what actually causes acne, and how the diet intervenes in the proximal causes of acne. I can explain the science here if anyone is interested.
As for your sample diet, chuck the brown rice and replace it with some healthy, fatty salmon and steamed vegetables. Instead of having fruits that are high in sugar and on the glycemic index like bananas for breakfast, switch to a couple of poached Omega-3 eggs, and have some grapefruit. Get rid of tomato sauce, which has refined sugar in it, and use crushed tomatoes. Get rid of peas, lentils, etc as they contain something that directly causes acne as well. Start supplementing with fish oil, flax oil, cooking with only olive oil and canola oil. Leave all other oils and nuts out of your diet except for walnuts and macadamia nuts. You will see why when you read the book, but more than likely your omega 3:6 ratio is out of balance which aggravates your acne. You should eliminate all grains, everything from the lentil family, and almost everything introduced into the human diet after the agricultural revolution 5000 years ago.
If anyone has any questions behind the science of acne, or wants to know the reasoning behind my recommendations at all, post in this thread or start another thread and PM me to post there publicly.