Vitamin and nutrient content doesn't necessarily make something good for you unless it provides a complete set of naturally occuring undamaged nutrients that your body can easily absorb and utilize without adding additional material that is difficult for your body to handle. The only way to truly ensure this is to eat unprocessed, whole, raw foods.
Bovine reproductive secretions are great if drunk straight from the utter by a calf, but when consumed by a human cow's milk depletes the body of calcium in the process of detoxification and it builds up mucus in the intestines that blocks absorption of nutrients not to mention the puss and antibiotics from treating mastitis nor the peer reviewed scientific research linking cow's milk protein consumption in rats and humans to cancer and heart disease outlined in the
China Study.
Sprouted buckwheat makes a great cereal eaten with
raw almond milk. If you want to make wheat bread use the
Essene recipe.