My stand is, it depends....
For me, with lots of family history of alcoholism, I've ranged from a complete alcohol abstainer to an occasional (few times a month) glass of wine drinker. There is substantial evidence that moderate alcohol consumption, especially red wine, can have overall positive health effects (vs. non drinkers). Obviously if you can't stop at just one, having none is likely better overall.
For me, wine consumption triggers migraines about 50% of the time. So, for me to enjoy a glass, the wine must be of very high quality & savored. Otherwise, why bother?
Also, alcohol generally impairs my fitness training so I tend to be pretty cautious with it overall. Your body won't metabolism fat until the alcohol is cleared so it is especially bad for dieters.
Also, I'm a firm & vehement "do not drink and drive" person. Get a designated driver (often me) or drink at home or close to home so you can walk if need be. It's one thing to take risks with your own body but once you get in a vehicle (alone or with friends & family) the risk is far to great.
Anyway, all that being said. I like wine. I adore fine wine. I drink it occassionally, with great enjoyment, generally at home. Ah...
Have a safe holiday all. And Don't drink & drive. |