I am trying to make the transition to biphasic sleep routine, today is the third day, I am getting gradually less and less sleep in the night and I am quite tired now, so I hope I will finaly fall asleep during today's nap, because I couldn't do that yet. I just want to ask you, if I should try to stick to time schedule for the first days, or if it is better to 'listen the body'. I would like to take nap from 18:30 to 20:00 and than core sleep from 1:00 to 5:30 (going to bed around midnight at the moment).
The second question is related to falling asleep during the nap. I have found that having a hot shower before sleeping helps me a lot to quickly fall asleep, but I don't know how to help myself to switch to sleeping mode during the nap. I am absolutely not going to take third shower during my days