Hello everyone,
I've struggled with waking up early for a long time, and when I first got married, it really annoyed my wife, because she thought I didn't care about my work and being a good employee.
My main problem was that I was too reliant on the snooze button, and I couldn't use it when I got married because that would ruin my wife's sleep.
But a week ago, I made some changes to my diet (in amount, not in content), along with an excellent ebook I bought from
Powerful Sleep, which have helped me to jump out of bed since I started applying the dietary change and ebook advice. I once overslept, but by around 15 minutes, and I feel more in control than I used to before.
I should also note that my wife recently gave birth to twins, so they may have left a dent on the quality of my sleep
Please note that I have only tried these new lifestyle changes for a week, so I don't know how sustainable they are (but they don't seem to be too difficult to maintain). I do sense some muscle pains when I wake up, and I felt *very* drowsy the first day, but that's expected in such changes.
About the dietary change: I used to eat until my stomach gets bloated, after which I feel very sluggish and my sleep becomes very heavy. However, now I eat whatever's for lunch, but the amount is less than what my stomach can handle. If you try this now, I can almost guarantee that you'll experience an energy boost, which you'll need to improve your sleep schedule (find out why in the ebook!).
I would love to list the advice mentioned in the ebook I bought, but I really appreciate the benefits the ebook has given me, that I would like the author to get rewarded for his work. The ebook gives a lot of scientific explanations for the nature of sleep, which helps you manage your sleep system better.
Finally, Fusebox, I'm sure you'll find a lot of beneficial tips from the ebook, but he does actually insist that you maintain a consistent sleep schedule. You can email the author if you have any further questions.
Best of luck with greeting the early sun
