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Ibanez · 12-24-2006, 05:41 PM

HIT is largely discredited in strength training circles. I think it's still used for bodybuilders though, so whatever floats your boat.

12-24-2006, 05:41 PM	#6 (permalink)
Ibanez Senior Member Join Date: Nov 2006 Location: USA Posts: 119	HIT is largely discredited in strength training circles. I think it's still used for bodybuilders though, so whatever floats your boat.