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Originally Posted by Brutha  Have you tried making a pause by taking a nap, meditating or using a self hypnosis tape? |
Ah, hadn't thought of meditation! I don't have much experience at it, but I could try it. What form of meditation would you suggest?
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Originally Posted by Eisho Try candle meditation. It's simple to do and requires no training whatsoever. Read this article I wrote. |
Sounds great, however that sounds like something I'd have to do at home and I'd prefer to find something so I don't have to drive home and can instead stay on campus (where my social and studying both take place).
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I'm glad you posted this Seeker. I have the same issue but have never adressed it. I can't even sleep after socialising - I'm still having conversations in my head!
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Yeah, same here, it takes me a while to unwind after a social situation before I can go sleep.