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Originally Posted by Healthyfit  I will be manifesting a healthy lifestyle and 45lb weight loss in the next quarter.  |
FYI, it's generally considered unsafe or unhealthy to lose weight at a rate faster than 1-2lb/week, which means in a quarter, the most you should be able to lose is about 26lb. If you're losing more than that, you are possibly malnourished, sacrificing muscle and possibly other important body parts, not fat.
Good luck on the weight loss program and keep the goal healthy! Shoot for 20lb per quarter and you'll be fine.