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Originally Posted by Rose of Cairo  I have no cravings for burgers and steak to replenish my iron stores. I always crave sugar before I get my period (PMS), but have no particular cravings or problems after my period. I've never noticed any problem with iron or protein on a raw diet. I think plenty of both is available in raw foods.
I never paid attention to iron on a raw diet, but I thought green leafy vegetables (like spinach) and sprouted legumes such as lentils had a lot of iron? I also just found this with google. According to this site, meat and burger have much less iron than lentils, broccoli, collard greens and spinach.
As for protein, here's a top ten raw protein foods. |
What's "pure synergy"?? Also, forgive my ignorance but won't hemp seeds, well, make you see dragons and stuff?