I was lacto-ovo vegetarian and weight-trained for about 10 years.
Never really had any problems. Depending on your dietary restriction and your traning load, you may benefit from a good whey protein supplement - this is milk-based, obviously. Eggs and milk are great as well.
Vegan is harder - I was vegan for a little while and found it a challenge to get enough protein to really see any gains.
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