For months I was coming to work in jeans, trainers and tired old company T-shirts branded with the business logo.
Some mornings I didn't shave, heck I didn't always have a shower. Basically I'd really let things slip.
Today, my 10 year old beard has gone and I went to work in suit trousers, shoes and a smart blue shirt.
I look different and feel different which means I am smiling more which radiates to those around me. I have every reason to be stressed but I'm not allowing it to affect my day.