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Old 12-23-2006, 03:50 AM   #44 (permalink)
kpreston
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I'm still interested in trying to sleep biphasically. So...

How hard would it be for my body to adapt to sleeping biphasically 4/7 of the week? Or how disruptive is it to shift nap/core times around often?

For instance, I could take my 1.5 from 8:30PM - 11:00PM and core from 2:30PM - 7:00AM wednesday to saturday, and shift the nap and core forwards a few hours on the other days.
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