Personal Development for Smart People Forums - View Single Post - Switching to Biphasic Sleeping? Start here.

kpreston · 12-23-2006, 03:50 AM

I'm still interested in trying to sleep biphasically. So...

How hard would it be for my body to adapt to sleeping biphasically 4/7 of the week? Or how disruptive is it to shift nap/core times around often?

For instance, I could take my 1.5 from 8:30PM - 11:00PM and core from 2:30PM - 7:00AM wednesday to saturday, and shift the nap and core forwards a few hours on the other days.

12-23-2006, 03:50 AM	#44 (permalink)
kpreston Member Join Date: Dec 2006 Posts: 97	I'm still interested in trying to sleep biphasically. So... How hard would it be for my body to adapt to sleeping biphasically 4/7 of the week? Or how disruptive is it to shift nap/core times around often? For instance, I could take my 1.5 from 8:30PM - 11:00PM and core from 2:30PM - 7:00AM wednesday to saturday, and shift the nap and core forwards a few hours on the other days.