I SO don't have "The Answer" but I am looking forward to learning from the responses you get!
In the meantime, one thing that works for me is not completely giving up the things you do that "waste time" like the Facebook, etc., but USING it as a "reward" for doing the things I am supposed to do. Specifically, if you spend 20 minutes writing your resume, you can go onto Facebook for 10 minutes. And set a timer and really allow yourself those 10 minutes. I think I read this advice on ZenHabits.net where you will find lots more good advice. Good luck!
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