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Originally Posted by Tertl DEIEZ  First... Why r u fasting? Also do you eat a lot of sugar, fat, salt, msg, hydrog. fats, high fruc.corn syr........etc. in ur normal diet?
The reason 4 asking is, in my mind, I understand 5'4" 110pnd. to b quite thin. So is this a cleanse? And if so have u, in prep 4 the fast, dramatically changed the way u eat in the prep? |
I checked some vague body-fat calculator, and I should have at least 5% body fat so it's fine right? and yeah, it's a cleanse (I'm not religious and I understand this isn't the best way to lose weight, if I needed to lose weight anyway). also to give my digestion a rest.
actually what I'm eating now is not a lot different from my regular diet, only more yoghurt and less rice. my headache's gone now, so I guess I'm good to go!
so you're finished with your fast now right? how did it go?